Pain relief solutions

Why do we get hallux valgus? Causes, risk factors and prevention of this foot deformity

Article at a glance Hallux valgus, a deformity of the big toe, can be prevented or slowed by understanding its causes and risk factors. Multifactorial origins: genetics, unsuitable footwear, age...

Plantar Fasciitis: How to Get Time Off Work and Effectively Relieve Pain

Article at a glance Plantar fasciitis may require time off work. Here are the key points for managing this situation effectively: Medical Assessment: Consult a specialist to determine the need f...

Length of time off work for heel spur: how much rest is needed?

Article at a glance This article examines the factors influencing the duration of sick leave for a heel spur and suggests appropriate solutions. The severity of the inflammation and the type of ...

Aponeurosis: definition, role and structure of this fibrous membrane of the human body

Article at a glance The fascia, a fibrous membrane crucial to our anatomy, plays an essential role in musculoskeletal function. Here are its main characteristics: Dense lamellar structure compos...

How to slow the progression of hallux valgus: 5 effective methods to relieve and prevent deformity

Article at a glance Hallux valgus, or "bunion," is a deformity of the big toe that can be corrected with effective methods. Suitable shoes: choose models with a wide toe and low heels Targeted ...

When to operate on your hallux valgus? Tips and factors for choosing the right time for surgery

Brief about the article This article outlines the determining criteria for considering surgery for hallux valgus, also known as a "bunion." Here are the key points: Persistent pain is the main i...

Plantar fasciitis: which specialist should you consult for diagnosis and effective treatment?

Article at a glance Plantar fasciitis requires multidisciplinary care for accurate diagnosis and effective treatment. Here are the key points to remember: The general practitioner performs the in...

How to Get Plantar Fasciitis: Causes, Symptoms, and Prevention

Article at a glance Plantar fasciitis is a painful foot condition that can significantly impact quality of life. Here are the key points to remember: Main causes: repetitive strain injuries and ...

How to Relieve Foot Pain Fast: 7 Effective Techniques for Immediate Relief

Article at a glance Discover 7 proven methods to quickly relieve foot pain and regain comfort and mobility. The article in brief: Targeted massage stimulates circulation and relaxes muscles Alter...